12 fitness Challenge advanced ideas

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TRX Advanced Leg Exercise – the suspended lunge jump!

Up for a challenge? Try this advanced TRX lower body/leg exercise: the suspended lunge with jump. For more of a balance challenge, place arms in a prisoner position.This is 30 days to flatter abs! I have personally gone through this ab challenge and it is properly named a challenge! Product is a downloadable .pdf for easy printing that will be instantly available within the cart once purchase is completed.