15 diet Vegetarian nutrition ideas

Do you need a 7-day vegetarian diet meal plan to help you lose up to 10 pounds fast? Then we have the perfect diet and also weight loss plan for you. This vegan diet plan will not force you to starve like other plans you might currently be doing. Let’s get this straight. Vegan is not the short form of vegetarian. Though both groups do not consume meat, there are clear differences between a vegan and a vegetarian diet. So, what is that difference that’s making veganism ever so popular?