15 fitness Sport pilates ideas

This beautifully painted poster is a wonderful motivation to get through your workout. Learn about the basic positions and techniques of Pilates that will improve your body’s flexibility, strength, and balance. With the help of this guide, you will be on your way to improving your health in no time. Chart measures 20 inches x 27 inches and is laminated for durability. Printed in Germany and exclusive to AnatomyWarehouse! Specifications Product Dimensions 19.7 in. x 0.1 in. x 27.5 in. Product Weight 0.75 lbs. Is the product made-to-order? No