18 workouts for beginners home ideas

I know so many people I work with are super insecure about their back fat. Seeing fat bulge out from the bra strap is frustrating! I have good news! The back fat exercises with dumbbells that I’m sharing today will help you get fit, confident and bring sexy back to your back. Some exercises target the muscles in the bra strap area better than others… and when done consistently – along with a complete program – they can help reduce back fat and melt unwanted those bulges. Ready to blast away your back fat? Let’s do this! Back Fat