18 workouts for beginners home ideas

Are you searching for a beginner workout that is also super quick? It can be challenging finding the motivation to workout. I speak from experience when I say that there are many excuses to avoid exercising. Maybe you can’t commit to a gym membership or a long workout is simply too hard to complete. Today’s 10-minute workout is not only quick, all exercises are also beginner friendly. See the notes on how to moderate each exercise. This exercise routine is for younger men and women, but can also be great for seniors. The best part is: You don’t need any