19 diet Plans To Lose Weight 7 day ideas

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less . Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats. A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases: Phase 1: include oatmeal three times a day in your diet for two days. Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight. Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight. Follow this diet which you can lose up to 40 pounds over a period of six weeks. 7-Day Oatmeal Diet Meal Plan Oatmeal diet: DAY 1 Breakfast -1 cup Coffee or tea -½ cup Oatmeal -½ cup Skimmed milk -1Tbsp Raisins – ½ Tbsp Cinnamon Morning Snack -½ cup Blueberries Lunch -1 banana -½ cup Oatmeal -1/2 cup Low fat yogurt Afternoon Snack -½ cup Raw vegetable sticks Dinner -4 oz Grilled chicken breast – Large green salad -½ cup Oatmeal Evening Snack -Sugar-free pudding Oatmeal diet: DAY 2 Breakfast -1cup Coffee or tea -½ cup Oatmeal -½ cup Skim milk -1 Tbsp Raisins -½ Tbsp Cinnamon Morning Snack -½ cup Blueberries Lunch -1 banana -½ cup Oatmeal -1/2 cup Low fat yogurt Afternoon Snack -½ cup Raw vegetable sticks Dinner -½ cup Oatmeal -4 oz Grilled chicken breast – Large green salad Evening Snack – Sugar-free pudding Oatmeal diet: DAY 3 Breakfast -1 cup Coffee or tea -½ cup Oatmeal -½ cup Skim milk or milk substitute -1 Tbsp Dried cranberries – ½ Tbsp Cinnamon Morning Snack – 1 Medium Apple Lunch -1 cup Strawberries -½ cup Oatmeal -1/2 cup Low fat yogurt Afternoon Snack – Handful of almonds Dinner -4 oz Broiled fish fillet -1 cupBroccoli -1 cupWild rice pilaf Evening Snack -1 cup Celery sticks Oatmeal diet: DAY 4 Breakfast – 1 banana – 1 cup Coffee or tea – ½ cup Oatmeal – ½ cup Skim milk or milk substitute – ½ Tbsp Vanilla Morning Snack – 2 small kiwi fruit Lunch -½ cup Oatmeal -½ cup Skim milk or milk substitute -1/4 cup Walnuts -1 Tbsp Cinnamon Afternoon Snack – 1 Apple Dinner – 4 oz Lean turkey burger – 1 whole wheat bun -1 cup Baked zucchini fries Evening Snack -1 cup Sugar-free jello Oatmeal diet: DAY 5 Breakfast -1 cup Coffee or tea -½ cup Oatmeal -½ cup Non-fat Greek yogurt -1 cup Blueberries -1/4 Tbsp Nutmeg Morning Snack – A handful of almonds Lunch -½ cup Oatmeal -½ cup Skim milk or milk substitute -1/2 cup Dried cranberries -1 Tbsp Cinnamon Afternoon Snack -1 Banana Dinner -4 oz Lean sirloin steak -3 cups Garden salad -2 Tbsp Lite salad dressing Evening Snack -1 Orange Oatmeal diet: DAY 6 – DAY 7 Breakfast -1 cup Coffee or tea -½ cup Oatmeal -½ cup Skim milk or milk substitute -½ cup Raisins -½ cup Dried plums Morning Snack -1 Apple Lunch -½ cup Oatmeal -½ cup Vanilla nonfat yogurt -1/4 cup Walnuts Afternoon Snack -1 Tbsp Peanut butter – 4 celery sticks Dinner -2 cups Mixed vegetables -1 light chicken soup Evening Snack -1/2 cup Sugar-free pudding