19 fitness Challenge at home ideas

Bye Love Handles Fitness Challenge! Here’s an at home love handle workout for you! 1. Plank Side Lifts- 20 Each Side 2. Slow Push Ups-10 Reps 3. Plank Knee to Shoulders- 15 Each Side 4. Bird Dogs- 15 Each Side #fitness #fitnessmotivation #fitnesschallenge #fitnessworkouts #workout #armworkout #armday #strong #healthy #healthylifestyle #gymworkouts #weightlossmotivation #weightlossforwomen #weightlossprogramsYour walls are a reflection of your personality, so let them speak with your favorite quotes, art, or designs printed on our custom posters! Choose from up to 5 unique, high quality paper types to meet your creative or business needs. All are great options that feature a smooth, acid-free surface with vibrant full color printing. Browse through standard or custom size posters and framing options to create art that’s a perfect representation of you. Ideal for vibrant artwork and photo reproduction Matte finish with an acid-free smooth surface 45 lb., 7.5 point thick poster paper Available in custom sizing up to 60” Custom framing options available