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Workout at Home: Free 2-day shipping on qualified orders over $35. Buy Dr. Jordan Metzl’s Workout Prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level at Walmart.com. #workout #homeworkouts #exercise #bodyfitness About This ItemWe aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl’s high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.Dr. Jordan Metzl’s Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl’s high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.SpecificationsLanguageEnglishPublisherPotter/Ten Speed/Harmony/RodaleBook FormatPaperbackOriginal LanguagesEnglishNumber of Pages288AuthorMike Zimmerman, Jordan MetzlTitleDr. Jordan Metzl’s Workout PrescriptionISBN-139781623365868Publication DateDecember, 2016Assembled Product Dimensions (L x W x H)9.10 x 7.50 x 0.70 InchesISBN-101623365864