19 fitness Transformation at home ideas

About 15 Minutes to Fit YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.   Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit , Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:    •  A 30-day workout plan to whip your body into shape—in 15 minutes a day or less    •  A companion meal plan, with delicious and healthful recipes for each day    •  Step-by-step photographs throughout to illustrate proper form for the workouts    •  Quick facts on health and nutrition to help readers separate fact from fiction    •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times –bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.