19 workouts at home with weights ideas
Leg Exercises at Home Bodyweight Workout for Women
via: christinacarlyle.com
Today I’m sharing a bunch of bodyweight leg exercises you can do at home. If you do these leg exercises at home, you’ll discover a few things… You don’t need a gym membership or fancy equipment to get in a good workout. You don’t need any crazy, overly intense, high impact exercises either! Basic exercises are best! No need to jump around like a hyper-caffeinated kangaroo. This home workout will save you time… no need to worry about getting to and from a gym. All you need to get a good workout – is your very own body weight and