Bergie’s Fish Filets

  • Prep Time: 5 mins
  • Total Time: 20 mins
  • Servings: 2
  • About This Recipe

    “I just threw this together and found it quite tasty so thought I would share it. Any fish will do. I used New Zealand Blue Hoki. Cod works well for this recipe.Sub whipped cottage cheese for the sour cream if you want to.”


  • 2fish fillets( each one person serving size)
  • 2tablespoonssour cream
  • 1teaspoonlemon juice
  • 1teaspoonlight soy sauce
  • 1teaspooninstant minced garlic
  • 1teaspoononion flakes
  • 4dropshot pepper sauce
  • salt and pepper
  • Directions

  • Place filets in an oven proof dish.
  • Mix all the other ingredients.
  • Spoon the sauce on the filets.
  • Bake in 400F degrees oven for 10 minutes.
  • Broil for a few minutes to brown.
  • Reviews

  • “DH is out of town on business, so dinner tonight was all about me!I made foods that I love, but he does not care for (fish and beets)!This was a nice fast recipe that was easy to prepare and tasted great.I used sole and baked it for 10 minutes, then broiled for 3 minutes.Thanks!”

  • “This is really good and a nice change! I use lowfat sour cream or fat free plain yogurt for an even lower fat dinner. Thanks, Bergy! :)”

  • “Very tasty and easy meal. I served it with tomato salad and wild rice.I used basa for fish.I recommend making more sauce.Thanks Bergy!”

  • “Pretty good!Since I’m still a novice when it comes to cooking fish, I kind of overcooked mine and it was a bit dry, but at least I know that the sauce is a keeper!Thanks”

  • “Hi Bergy;I had a beautiful Spring Salmon fillet sent to me, about 4 pounds.Cut the salmon in two, and used your recipe on half of it.Put the other half in the fridge to do the next day.The salmon turned out just super-great, so moist and nice and flakey.Enjoyed this to the fullest.Thank you for sharing this recipe.Uncle Bill”

  • “This is really good stuff!! I made it using a fresh Ling Cod Filet that I got at a fish store on Saturday. I like sauce so I doubled the sauce ingredients. My filet was a little bit bigger than a single portion and the filet was a little thick so I had to bake it a little bit longer. The fish was tender and juicy. This recipe is very easy to make and doesn’t take a lot of time to make. I will definitely be making this recipe again. Thanks for a great recipe Bergy”