Carla’s Chinese Cabbage & Parsley Salad

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • About This Recipe

    “This is a quick, healthy, fresh and easy recipe to prepare.Parsley is high in Vitamin A and Iron and aids in healthy digestion.”


  • 4cupsChinese cabbage, shredded
  • 1cupchopped pineapple( drained, juice reserved)
  • 2cupsfresh parsley, roughly chopped
  • 1cupshredded carrot
  • 1/2 red onion, thinly sliced
  • 1/4 cupmayonnaise
  • 4tablespoonsreserved pineapple juice
  • 1tablespoonwhole grain mustard
  • 1tablespoonginger, grated
  • salt & freshly ground black pepper, to taste
  • Directions

  • In a large zip-lock bag combine cabbage, parsley, pineapple, shredded carrot and thinly sliced red onion; seal and chill.
  • Combine mayonnaise, whole grain mustard, ginger, pineapple juice and salt and freshly ground black pepper to taste; cover and chill.
  • Just before serving, pour dressing in with the zip-lock bag mixture and fumble/toss to coat.
  • serve and enjoy!
  • Reviews

  • “Our family enjoyed the unique flavors that came together in this salad. It was a good change from a tossed salad. The ginger and pineapple was good together.”

  • “Excellent salad. Made with regular cabbage when I didn’t have chinese. Used unsweetened tinned pineapple and left the ginger out. By keeping all the cut vegetables in a sealed box in the fridge and adding pineapple and dressing just before serving I was able to make ahead by a few days. Thank you for this.”

  • “This was a wonderful recipe to have. I made it today because I had all the ingredients not intending to make this and I saw your recipe and decided to try it..It is a nice change. and will go lovely with our ling cod and scallops. I was going to make coconut mild rice too butI think thats a little to must sweet stuff.”