“This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter.”
1/4 cupsoy sauce
2chicken breast fillets
2garlic cloves, finely chopped
2teaspoonsginger, finely chopped
1red capsicum, seeded and sliced thinly
2green onions, sliced
2eggs, lightly beaten
2tablespoonsfresh coriander, chopped
Combine 1 tbs of soya sauce with cumin in a cup.
Pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
Spray a large frying pan with cooking oil.
Add garlic and ginger and sauté for 1 minute.
Add capsicum, cook for 2-3 minutes over high heat.
Add rice, peas and onions to pan.
Stir over high heat for 3 minutes, then keep warm.
Cook chicken under grill for 5-7 minutes each side.
Cook eggs in a small pan stirring until set.
Add the egg, coriander, fish and soy sauces to the rice and combine.
Serve rice with sliced chicken and salad/veggies.
“I always enjoy fried rice and this was no exception.I didn’t have any peas and used left over cooked chicken that I added at the end. Because I am watching my starch intake I cut back on the rice. Very enjoyable mealThanks Dolphin”