Dijon Yogurt Cauliflower

  • Prep Time: 10 mins
  • Total Time: 18 mins
  • Servings: 4
  • About This Recipe

    “This is a quick easy way to dress up cauliflower. Try the dressing over broccoli or a veggie salad.”


  • 1headcauliflower, broken into florets,steamed for about 8 minutes,still crisp but hot through
  • 4tablespoonsDijon mustard
  • 1/3 cuplow-fat yogurt
  • 1/3 cuplow-fat mayonnaise
  • 2 -3tablespoons1% low-fat milk
  • salt and pepper
  • paprika
  • Directions

  • Mix dressing ingredients with a fork (not the paprika).
  • Toss gently with the cauliflower.
  • Sprinkle generously with paprika& serve.
  • Reviews

  • “Very good. The 6 year old LOVED it. I had to cut her off so she would eat some of her other food. I too, found there to be too much sauce for only one head of cauliflower. Next time I’ll cut it or add more veggies. I like the idea of adding carrots, I think this dressing would be nice with them. Thanks for poting.”

  • “I loved this!I used fat free plain yogurt, fat free mayo, and skim milk.I did find that I had more sauce then I needed and would make 1/2 next time.That said, the taste on this was wonderful.It was super easy to make and will be made again.Thanks Begy!”

  • “Great cauliflower!After reading previous reviews, I decided to scale down the sauce to 1/4 cup of low-fat yogurt, 1/4 cup of low fat mayo, 3 tbsp Dijon mustard and 1 tbsp milk.It was the perfect amount of sauce.The whole family enjoyed this tasty side dish.Thanx for sharing this recipe.I’m anxious to make this again and try this with broccoli too.”

  • “Added a bunch of broccoli florets to the cauliflower–there was enough sauce for both. Used a Tbs of sweet paprika. Excellent side dish & so easy to prepare!”

  • “I made this using light sour cream instead of the yogurt because it is what I had on hand.I used a wire whisk to combine the ingredients until smooth then poured it over fresh cooked broccoli spears & cooked baby carrots.Very Yummy!We really liked the tangy flavor of the dijon mustard.This sauce really perks up the flavor of cooked veggies.Thanks Bergy!”

  • “I just had this for lunch and it was pretty good.I didn’t have plain yogourt so I used vanilla instead and that worked fine.I also didn’t have paprika and I used more yogourt than mayo for calorie reasons.I was unsure if I’d like it when I looked at the finished product, but it was actually pretty tasty and the dijon gives it a lot of zip.I undercooked the caulifower because I liek it crunchy.I had WAY too much dressing.You could have the dressing ingredients and still have more than enough for a whole cauliflower.Thanks, Bergy!”