Fat Free White Bean Dip

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2-6

    • About This Recipe

    “A really yummy fat free dip, that was influenced by falafel mixture.”

    Ingredients

  • 1 (15ounce) cans of drained white beans( borlotti)
  • 1tablespoontomato paste
  • 2tablespoonswater
  • 1 -2garlic clove, crushed
  • 1teaspoonlemon juice
  • 1/2 teaspoonground cumin
  • 1spring onion, finely chopped
  • 1dashchili flakes(optional)

    • Directions

  • Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  • Blend until you get a good dip consistency.
  • Transfer mixture to a serving bowl and stir in onion and chili.
  • Serve with veggie crudités or crackers, and do not feel guilty.

    • Reviews

  • “Delicious and full of flavor. A big hit with the crowd! I added just a dash of balsamic vinegar.”

  • “My only criticism is that I didn’t like how the tomato paste turns the dip pink… a little unappetizing.But the flavor is good (with some salt!).I opted for cannelini beans… don’t know what barlotti are… maybe British?”

  • “This tastes like refried beans to me.The ingredient list does not say what size can of white beans to use and I had a 15 oz can of navy beans or a 19 oz can of cannelini beans.I opted for the navy beans and thought it was a pretty good choice.I had some with homemade tortilla chips tonight and plan to take the rest to work for lunch tomorrow with lots of veggies.”

  • “Wow!This a flavourful and easy to make dip.Had it for lunch with vegies and baked pita chips.Who needs fat?”

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