New Year, New You With CorePower Yoga: Week 5, Arms
Join us for the fifth and final week of our movement series with Ashley Rufo and CorePower Yoga.
It’s here, the fifth and final week of our month-long video series with Ashley Rufo and CorePower Yoga. While video production may have wrapped, the journey to strength has only just begun. Combined with the moves that came before it, this challenging series of postures will leave you feeling strong and powerful. Check out the video below, then be sure to combine them with week 1, week 2, week 3 and week 4.
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Music by Scavenger Hunt.