“Low Fat, fast and easy dinner! Craving oriental flavor, just substitute soy sauce for the worcestershire! Recipe from Betty Crocker, Eat and Lose Weight Cookbook.”
Ingredients
3cupsuncooked pasta( , radiatore)
3/4 lbboneless beef top sirloin steak, cut into 1/4 inch strips
1/2 teaspoonpepper
1 (16ounce) packagesfrozen broccoli or 1 (16ounce) packages fresh broccoli
1 (14 1/2 ounce) cans diced tomatoes with garlic
1 (14 1/2 ounce) cans ready-to-serve beef broth
2tablespoonscornstarch
2tablespoonsWorcestershire sauce
Directions
Cook and drain pasta as directed on package.
While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
Add beef to skillet; sprinkle with pepper.
Cook 2-3 minutes, stirring frequently, until beef is brown.
Stir in broccoli, tomatoes and broth; reduce heat to low.
Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
Mix cornstarch and worcestershire sauce, stir into beef mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Toss beef mixture with pasta.
Reviews
“This is good crowd-pleasin’ food.It fed 5 of us with at least two more servings left over.I sliced my sirloin while still slightly frozen (to get thin slices) and then tossed it with 3 cloves of minced garlicabout an hour before cooking.There was a hint of bitterness to the dish when we first started eating, but the taste improved as it sat a bit.Overall a solid 4 stars for easy prep and homey, comforting fare.Next time I think I’ll marinate the beef to give it a flavor infusion.I served this with cornbread and sliced cucumbers.Thanks for the recipe!”
