Tabbouleh – Armenian Cracked Wheat Salad

  • Prep Time: 1 hrs
  • Total Time: 1 hrs 5 mins
  • Servings: 10
  • About This Recipe

    “This goes excellent with Armenian Shish-Kabob! An awesome salad that’s truly a taste sensation!”


  • 1 1/2 cupsfine bulgur
  • 1bunchfresh parsley, minced fine
  • 1bunchscallion, minced fine
  • 4tomatoes, skinned and peeled, if desired chopped fine
  • 1bunch fresh mint or 2teaspoonsdried mint
  • 1/2 teaspoonground red pepper(optional)
  • 1/3 cupolive oil( pure or substitute)
  • 1/3 cuplemon juice
  • salt
  • Directions

  • Soak bulgur in cold water to cover, for an hour or so.
  • Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
  • Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
  • It is important that vegetables be minced very fine.
  • Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
  • The leaves are used to scoop up the salad.
  • Prepare the mixture early enough so flavors blend.
  • Reviews

  • “Just like my recipe except I don’t put the mint.Excellent wiht pita bread.”

  • “Good recipe. My husband enjoyed it. Very refreshing. I added radishes to mine.Thanks,”