Tofu and Vegetable Stir-Fry

Tofu and Vegetable Stir-Fry

  • Prep Time: 20 mins
  • Total Time: 30 mins
  • Servings: 2
  • Ingredients

  • 1/2 cupwater
  • 2tablespoonsdry sherry(optional)
  • 1tablespooncornstarch
  • 1tablespoonreduced-sodium soy sauce
  • 1teaspoonsugar
  • 1/2 teaspooninstant chicken bouillon granules
  • nonstick spray coating
  • 1cupthinly sliced carrot
  • 1clovegarlic, minced
  • 1teaspoongrated fresh gingerroot
  • 3cupscut-up broccoli
  • 6ouncesextra firm tofu, cubed
  • 1cuphot cooked brown rice
  • 1tablespoontoasted sesame seeds(optional)
  • Directions

  • For sauce, stir together the water, dry sherry (if desired), cornstarch, soy sauce, sugar, and bouillon granules.
  • Set aside.
  • Spray an unheated wok or large skillet with nonstick coating.
  • Preheat over medium-high heat.
  • Add carrots, garlic, and gingerroot; stir-fry for 2 minutes.
  • Add broccoli; stir-fry for 3-4 minutesmore or until all vegetables are crisp-tender.
  • Push vegetables from center of wok.
  • Stir sauce; add to center of wok.
  • Cook and stir until thickened and bubbly.
  • Add tofu to wok.
  • Stir to coat all with sauce.
  • Cook and stir for 2 minutes more or until heated through.
  • Serve over hot cooked brown rice.
  • If desired, sprinkle with sesame seeds.
  • Reviews

  • “I followed the recipe exactly and didn’t like how the tofu turned out. It didn’t have much flavor or a nice texture. I used extra-firm tofu with the water squeezed out and it still came out a little crumbly. Maybe it should be cooked on its own in the wok to brown the sides before putting in the sauce, or a marinade could make it more flavorful.The sauce was very good though, and the vegetables came out great. This recipe would be tasty with shrimp or chicken.I might try this again with a different method of cooking the tofu or with a light meat.”

  • “Yummy mixture of crisp veggies and a great sauce. I added extra garlic and ginger (as usual for me!) We ate this with a side of broiled asian salmon. Thanks for posting!”

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