Bamya ( Lamb or Beef and Okra Stew)
Ingredients
Directions
Reviews
“Turned out well, great flavor, but okra was still very slimy even though I attempted the red wine vinegar soak method.Must have done something wrong, since I didn’t notice much of a difference in the okra texture.Am I supposed to immerse the okra completely in the vinegar?Is so, I think it will take a lot more than one cup per pound?I used the single cup and it didn’t come close to providing enough for full immersion.”
“This was excellent!I’ve had it before at an Arabic friend’s home and so wanted a recipe for it.I DID soak the okra in vinegar for 30 minutes, used allspice instead of coriander, used 1 can diced tomatoes instead of tomato + paste, used beef stock, no mint and used beef.My 13 yr old son ATE it and loved it.We used okra from our garden – the best okra is the smallest, youngest okra.It’s more tender and almost sweet.Will probably make weekly till okra season is over.”
“I am an American and my husband is from the middle east.I really wanted to make something authentic for him and remembered how much we loved the Bamia we had in Qatar.Your recipe was PERFECT!We really enjoyed it and my husband felt like he was back home. My mother insisted I give her the recipe – which I happily forwarded.Thank you for sharing. “
“This is our favorite bamia and lamb stew and I have tried a number of recipes. I use bone in lamb shoulder which I simmer for 1 1/2 hours first. I slowly bring it to a boil and skim as required with a poked black loomi (dried lime) added. I use canola oil, an extra garlic clove, canned plum tomatoes chopped with some of their juice in a larger quantity than called for as we like a sauce over rice, I don’t add the tomato paste per preference here. I use some of the lamb stock from simmering with added sea salt when I have to add more liquid. I use fresh (bamia) okra or frozen baby okra (thawed and add freshly squeezed lemon to them not the final cooking, no vinegar needed) For the fresh I do the soaking in regular white vinegar as we don’t use red wine vinegar for religious reasons. I like to use the optional mint. I will be making this again for sure.”