12 diet Plans To Lose Weight 1200 calorie ideas

OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health … A 1,200-calorie diet can be an effective weight-loss strategy, but a strict diet plan can seem daunting. This sample menu featuring a full day’s meals — from breakfast to dinner, including snacks — illustrates how satisfying 1,200 calories can be as you embark on a successful weight loss journey.