15 diet Snacks women health ideas

These are two healthy recipes using fermented foods you can use to promote your intestinal health and heal the guts. The fermented flour and the beetroot kvass are excellent tasty gut healthy foods and prebiotics foods that boost the beneficial probiotics in the intestines working as natural immune boosters, bloating relief remedies, and perfect additions to your anti inflammatory diet recipes! #guthealth #probiotics #healthyfoods Probiotics in fermented foods are essential for our wellbeing and survival. They play an important role when it comes to immunity and digestion.