15 diet Vegetarian nutrition ideas

20 Iron rich foods to eat on a vegan or vegetarian diet and how to absorb iron better, increasing the bioavailability and functions of iron in the body. Include these high-iron foods into your vegan meals to prevent deficiency. Clean eating for beginners The best vegan and vegetarian food sources of iron! Add these 20 iron-rich foods to your diet to improve your iron intake from diet.