15 fitness Abs burn calories ideas

When it comes to burning more calories, you got two factors Time and Intensity. More intensity and More longer to work you Will burn more calories.A high-intensity workout is more impact full for burning more calories in a short periodIf you want a tight, toned tummy standing ab exercises are perfect for you! Standing ab exercises are my go-to core exercises for beginners and advanced exercisers alike because they help you get results a LOT faster than traditional crunches. Standing ab exercises are must-do exercises if: You want defined abs, core strength, to burn fat at the same time You don’t like crunches You have neck or back pain You don’t want to workout on the stank floor (gym floors are SO germy gf) The standing ab exercises I’m sharing will take you from this… To this