15 fitness Challenge printable ideas

Bad Knees Boot Camp Workout Are your knees killing you? Have you gone to physical therapy but you stopped doing the exercises? Do you have a friend or family member who complains about not being able to walk because of poor leg strength? As a long-time fitness professional, I know what you are going through, I too suffer from arthritic knees. After finishing therapy, I decided to put together a program to help others who suffer from poor leg strength or arthritis. My 30-day leg program for arthritic or weak knees may help and all you need to do is download the document and get started asap. You don’t need a gym or any fancy equipment to do this 30-day program. What is included: 30-day workout plan with a calendar Stretching exercises Exercises with diagrams and detailed descriptions This is a digital product, you download it from your computer, no physical product will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches These are workouts designed by The Body Workout are for personal, non-commercial use only. They may not be duplicated, resold, altered, shared, or used in derivative works.