15 fitness Challenge printable ideas

Strengthen up your core muscles with this 30 day ab challenge. The 3 exercises focus on the muscles which pull the abdominal area in flat and support the spine. The program follows the usual fitness challenge format – that is it gets a bit harder each day. By day 30 you will be doing a total of 60 reps to each side. This sounds like a lot but doesnt seem so bad when you work up to it gradually. With free fitness printable. #fitnesschallenge #freeprintable #absworkout #burnfat Are your knees killing you? Have you gone to physical therapy but you stopped doing the exercises? Do you have a friend or family member who complains about not being able to walk because of poor leg strength? As a long-time fitness professional, I know what you are going through, I too suffer from arthritic knees. After finishing therapy, I decided to put together a program to help others who suffer from poor leg strength or arthritis. My 30-day leg program for arthritic or weak knees may help and all you need to do is download the document and get started asap. You don’t need a gym or any fancy equipment to do this 30-day program. What is included: 30-day workout plan with a calendar Stretching exercises Exercises with diagrams and detailed descriptions This is a digital product, you download it from your computer, no physical product will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches These are workouts designed by The Body Workout are for personal, non-commercial use only. They may not be duplicated, resold, altered, shared, or used in derivative works.