15 fitness Challenge printable ideas

Are you ready to start exercising consistently without wasting time at the gym? Try out this 7 day beginner fitness challenge for women. A week’s worth of daily, full body workouts you can do at home. Plus you will get a little boost of motivation each day to help with your printable workout. This easy fitness challenge is perfect for beginners who want to improve their strength training, cardio, and yoga poses. Arms, butt, abs – this 30 Day Fitness Challenge works them all. You’ll be amazed what you can accomplish in just 30 days.