15 fitness Humor burpees ideas

“Grip and Rip” WOD – For Time: From 0:00, perform:; 21 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); 18 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); 15 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); 12 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); From 10:00, perform:; 21 Air Squats Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 18 Air Squats Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 15 Air Squats Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 12 For Time: From 0:00, perform:; 21 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); 18 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); 15 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); 12 Burpees; 1 Round of “Dumbbell DT” (2×50/35 lb); From 10:00, perform:; 21 Air Squats Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 18 Air Squats Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 15 Air Squats Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 12 Air Squat Hops Over Dumbbell; 1 Round of “Dumbbell DT” (2×50/35 lb); 1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks