15 fitness Lifestyle runners ideas

From Walker to Runner Run Your First 5K in 8 Weeks Train to Run Your First 5K in 8 Weeks Running your first 5K can be incredibly daunting… but we brought in the expert to help you run your first 5K in 8 simple weeks! It’s time to get started towards running that first 5K and improving your health! From walker to runner starting today Want to go from walker to runner and run your first 5K? If you’re just getting started into running, you are making the first step to a healthier, happier you. Running has so many benefits including helping you lose weight, improve cardiovascular health, help reduce stress, and increase