16 diet Plans To Lose Weight 1200 calorie ideas

When trying to lose weight on a lower-calorie diet — especially 1,200 calories per day, it can be challenging to consume enough protein to build and repair muscle and feel satisfied between meals. However, with some thoughtful meal planning, you can minimize simple carbs and amp up the protein to feel fuller longer and remain within your calorie budget. Check out the sample menu below that illustrates how delicious and satisfying a high-protein 1,200-calorie day can be. #MyFitnessPal #macros This 1,200-calorie menu aims for a high-protein diet, which includes protein-packed egg cups, chicken salad, protein shakes and more.