16 fitness Exercises numbers ideas

The versatile set includes three pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes, so you can choose the right amount of weight for your routine, preference, and number of repetitions. 20-pound dumbbell set makes a great choice for both beginners and advanced fitness enthusiasts alike… Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders!