16 fitness Exercises numbers ideas

  Stay fit at home and strengthen your immune system! Almost all gyms are already closed by the COVI-19 (CORONA VIRUS), but that doesn’t mean you can’t train more. With our full-body training sets, y… Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders!