16 fitness for teens ideas

Do you know obesity has become an epidemic among teenagers today? Are you worried that your teen too may be suffering from an eating disorder? #fitness The US Department of Health and Human Services recommends that children between the ages of six and 17 need at least one hour of physical activity (1). As children enter teenage, they go through a lot of changes both physically and mentally, and exercise is a way to help them cope up and welcome the changes.