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How to use that back extension machine? What kind of exercises can you do in the gym that would hit not just your back? There are LOTS of strength training programs you can do to get upper body, hamstrings, abs, glutes & other muscles. GO to the website for Youtube videos – let me know which one you tried. Get more benefits from training with weights. Male Fitness Trainer Tips Workouts For Men Motivation | Stay Motivated Tracker | DIY Alternative House Bench Ideas | Self Improvement Habits G The back extension machine can be a valuable tool for your training progression, or the reason you’re spending so much time at the physical therapist.