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Fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone – male, female, young and old – should pencil in time to get moving. #FitnessFacts #Health #Exercise #FItness Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone –