17 fitness Body boot camp ideas

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4×4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-t It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure