18 fitness Food diy ideas

Fruit infused water can help you detox your liver, heal your thyroid, and speed up weight loss.

Asian ginseng can work wonders on your mind, body, and soul.

Aprenda a fazer chips de maçã no microondas. O petisco é fácil de fazer e saudável.

25 VITAMIN PACKED GREEN SMOOTHIE RECIPES – The Lifestyle Hacks | Food Recipes, Fitness, & DIY Detox Green Smoothie with Chia Seeds

Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won’t get bored!

A list of foods to eat for anxiety that will help to fuel serotonin, dopamine, and GABA in your brain, which are often deficient in anxious people.

Are you looking to lose weight and detox? You need to try some of these green smoothies that taste good! They are awesome, and will get you healthy!

7-Day healthy meal plan for this month’s clean eating challenge! This plan includes healthy recipes for breakfast, lunch and dinner and a grocery list.

DIY Breakfast Protein Box – Easy Meal Prep This DIY Breakfast Protein Snack Box is so easy to put together and perfect for grab and go or taking to work. These are some of my favorite breakfast foods. Fresh colorful fruit, a hardboiled

Detox Water recipe This DIY Breakfast Protein Snack Box is so easy to put together and perfect for grab and go or taking to work. These are some of my favorite breakfast foods. Fresh colorful fruit, a hardboiled

What are the best foods to eat to heal your gut and restore your gut health? Tips and food lists to make healing your gut easier. If you’re reading this, you already know that gut health is the foundation for your overall health and wellness. But what’s the best gut health diet?

I’m always trying to think of ways to use food without letting it go to waste. Also, I love pickles but am not the biggest fan of pickle juice. Luckily, I found a bunch of great ways that you can use your left over pickle juice and actually put it to good use! Pickle juice…

A simple homemade flaxseed milk recipe, packed with nutritional value and health benefits.

Heathy Infused Water Six Ways! Get excited about drinking more water with these flavorful infused water recipes! Not only will the infused water keep you refreshed and hydrated, but you’ll also load up on the health-benefits offered by the fruit, veggies and herbs.

An easy, low-carb and high-protein meal prep option that is perfect as a healthy lunch, snack or post-workout snack. Comes together in no time and is fully customizable.

We always knew we loved you, raspberries.

Starbucks’ line of bistro boxes are a perfect solution when you’re on the go and want to avoid greasy fries and burgers. They’re fresh, low-calorie, and typically include vegetables, fruits, and healthier protein sources like nut butters. These DIY boxes will save you money and give you a balanced grab-and-go option for a snack or light meal during busy weeks. Starbucks’ line of bistro boxes are a perfect solution when you’re on the go and want to avoid greasy fries and burgers. They’re fresh, low-calorie, and typically include vegetables, fruits, and healthier protein sources like nut butters. These DIY boxes will save you money and give you a balanced grab-and-go option for a snack or light meal during busy weeks.

No matter what’s going on, it’s always a good idea to be prepared.