18 fitness Journal keys ideas
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Tracking Your Flare Symptoms in Your Bullet Journal – Pinecone Papers
via: pineconepapers.com
A simple flare tracker for your bullet journal or planner! Great for tracking symptoms and medications for any autoimmune or chronic illness like lupus, crohns, multiple sclerosis (MS), inflammatory bowel disease (IBD), IBS, rheumatoid arthritis (RA), migraines, fibromyalgia and more.
