19 fitness Training hiit ideas

Research shows that building muscle helps the body burn more calories 24/7 andthat resistance training is the most effective way to torch body fat. Yet thatmessage is still lost on many women who fear that weight lifting will makethem bulky, turn their skin green, and give them Incredible Hulk muscles liketheir boyfriends’. Women have more options than step aerobics or running on atreadmill to shed pounds: They can weight-train in a very specific mannerdesigned to make the most of a woman’s uniq Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear…