19 fitness Transformation at home ideas

4 Week At Home Fitness Guide / HIIT Guide / Weight Training | Etsy HI! Let me tell you how lifting weights has CHANGED MY LIFE. 65 POUNDS LOST. But first, about this guide! This is a DIGITAL ITEM to be used on your phone/device. Once downloaded, it should be saved in the files on your phone where you can find/open with ease. -No refunds on digital downloads -Not for commercial/resale use -Colors may vary depending on monitor settings Beginner/Intermediate Friendly 4 Days a Week for 4 Weeks High Intensity Interval Training and Lift Training 2 Days HIIT 2 Days Lifting Equipment Suggested : Glute Band/Hip Circle Long Resistance Band Dumbbells or Weighted Household Item Almost any exercise can be modified Exercise glossary for non-traditional exercises See end of this description for a disclaimer MY STORY : I was 24 at the time. 5’3″ and 228lbs. I yo-yo dieted for years. My working out consisted of running/cardio (which i LOATHE ENTIRELY) and nothing ever stuck. I had chest pains, would be out of breath walking up a flight of stairs, depressed, and anxious. UNTIL. I made the decision that enough was enough. How I started : research. diet. 1 mile walks. more research. tried something new. (picked up a weight) history ever since. when you are serious about something, you do your research, you learn, you get disciplined, & you work for what you want. Which brought me to creating this guide. After picking up a weight, i ditched those 1 mile walks and focused on HIIT (High Intensity Interval Training) and lifting weights. I Lost 35lbs doing these two things at home, before getting a gym membership and losing another 30lbs. You do not need a gym membership to reach your goals. For myself, I just wanted more variety. DISCLAIMER Blake Byrd strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blake Byrd from any and all claims or causes of action, known or unknown, arising out of Blake Byrd. I am not a doctor.  The information I provide is based on my personal experience