19 healthy recipes For One egg muffins ideas

An easy recipe for Healthy Egg Muffins that you can make ahead for busy mornings and holiday brunches. These baked egg cups are packed with protein and tons of nutritious vegetables like tomato and spinach. They’re so simple to customize and the perfect healthy breakfast and snack for on the go. Gluten free, paleo, low carb, keto and Whole30 compliant. Freezer-friendly and works great for Sunday meal prep for work or school lunchboxes. #whole30 #eggmuffins #keto #lowcarb #paleo #vegetarian A fast and healthy breakfast option, these breakfast egg muffins offer variety, easy, and nutrition to your morning routine. Perfect for meal prep!