19 healthy recipes For One egg muffins ideas

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Southwest Egg Muffin Cups – Spoonful of Flavor

Southwest Egg Muffin Cups are made with a few fresh ingredients and bake in the oven in less than 30 minutes! These egg cups are great for meal prep and are enjoyed by kids and adults. A healthy breakfast or snack with less than 70 calories each. Make a large batch of these muffins and have a healthy to-go breakfast at any time!