19 healthy recipes For The Week egg muffins ideas

Healthy Breakfast Egg Muffins. Easy, low carb, and freezer friendly, these healthy egg muffin cups are the perfect makeahead breakfast. Like mini quiches without the crusts! Add spinach, ham, or any favorite veggie. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too! #easy #healthy #eggmuffins #lowcarb #paleo Meal prep your breakfast with these easy egg cups that come in 4 different flavors: Turkey Spinach, Sweet Potato Chive, Ham and Cheddar, and Caprese! Note: The Turkey Spinach and Sweet Potato Chive flavors are paleo.