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Triceps Workout |ARK Fitness | Triceps Exercises Part 46 Put your mind to your muscle. Fit and Strong is a collection of seven workouts that will sculpt your body and build strength from the ground up. Using Callie’s unique approach to training, these workouts are designed to fatigue your muscles quickly to build strength efficiently and effectively. While these classes are challenging, they’re also accessible if you’re new to strength or weight training. Each class will focus on form and technique, and you can take it at your own pace by modifying or advancing your moves. From fiery circuits to supersets to tempo work, prepare to feel stronger and more confident after each workout. In this series, you will: – Challenge your strength and endurance – Improve your mobility, flexibility, and balance – Learn proper form and strength training technique