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15 Psychological Blocks to Weight Loss and How to Overcome Them

15 psychological blocks to weight loss and how to overcome them Not gonna lie, I put a loooot of work into losing weight. You too, I’m sure! But if you’re trying to lose weight through diet/exercise, then we’re on completely different pages. Before any of my weight came off, I had to first realize that dieting 15 psychological blocks to weight loss and how to overcome them Not gonna lie, I don’t like talking about weight loss because I’m a wellness coach, not a weight loss coach But! Since I help women stop binge eating/night eating/overeating, I have also helped some of them lose weight by default. Best of all, these women