8 fitness Humor deutsch ideas
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12 Common Fitness Mistakes Beginners Make at the Gym – The Health Science Journal
1. Lifting too much, too soon. By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures, just to name a few. The risk increases the more weight you add. If you have properly warmed up and stretched your muscles, you are protecting yourself from injury, []
