Baked Frittata For One

Baked Frittata For One

  • Prep Time: 15 mins
  • Total Time: 40 mins
  • Servings: 1
  • About This Recipe

    “If you want to use the tomato, look for a roma plum tomato at the grocery store; it’s perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.”

    Ingredients

  • 2largeeggs
  • 1smallzucchini, sliced
  • 1smalltomato, diced
  • 6mushrooms, sliced
  • 1tablespoonbutter
  • 1potato, cooked and diced(optional)
  • 2green onions, chopped
  • 1clovegarlic, minced or pressed
  • 1/4 cupchopped fresh parsley
  • 1/4 cupgrated cheddar cheese
  • salt
  • freshly ground black pepper
  • dried basil orfresh basil
  • Directions

  • Note that just about everything here is optional.
  • Use vegetables you like.
  • Use the kind of cheese you like.
  • And if you don’t have leftover boiled potatoes, don’t sweat it.
  • The dish will just be a little less hearty.
  • Preheat oven to 350F degrees.
  • Spray a pie plate with Pam.
  • Beat eggs in a fairly large bowl.
  • Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
  • When tender, scrape into the beaten eggs.
  • Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
  • Pour into prepared pie plate and bake for 20-25 minutes until set.
  • Let stand for two minutes, then cut into wedges and enjoy.
  • Reviews

  • “This made a really quick and delicious lunch for us today.I used leftover veggies….asparagus, mushrooms, chopped baby potatoes (boiled & sauteed), cheddar cheese and seasoned with chives, basil, salt, pepper and garlic powder.I made this for two so I used 5 eggs and it was perfectly sized for a standard pie tin.I hate throwing away small amounts of cooked vegetables so this is a great recipe to use them up for lunch the next day.I’ll definitely be making this again, especially as soon as my chicks grow up and start giving me fresh eggs!Thanks for the recipe Lennie :)”

  • “Made this for breakfast today and it was awesome!I used what I had handy – some coppa, tomatoes, mushrooms, parsley, green onions, chevre and five eggs – was making this for more than one person!It was all gone pretty quickly.”

  • “Delicious and flexible recipe — I used lots of zucchini, green and white onions, garlic and fresh dill, since that’s what was in the fridge this week. But I can imagine lots of good veggie combinations, depending on whats available.”

  • “Quick and easy but kind of bland for us.I had to cut back on the mushrooms because 6 would have been all we tasted if we had used them all.Thanks for sharing!”

  • “Not sure if I should rate this as I changed a LOT of it, but it was a frittata for one (me for my lunch).I used everything from my garden (apart from the 3 eggs & cheese) – zucchini flowers, chives, fresh thyme and basil.I mixed everything but the cheese and cooked in a small saute pan with butter and olive oil for 4 minutes, then sprinkled Emmenthal cheese on top and put the pan under the grill for a further 3 minutes to cook the top.It was brill, although next time I’ll saute some zucchini flesh and perhaps some onion too.Leftover cooked potato would be really good and some tomato as soon as ours ripen in the greenhouse.”

  • “This Baked Frittata for One was great. I actually tripled it to make it for 3 people, everyone loved it. I will make this again for sure. I served for dinner with garlic bread (cheese and bacon). Thanks for sharing!”

  • “I just love eggs and experimenting with every kind of veggie or meat combo. When the recipe calls for potatoes though I tend to reach for the ever handy bag of hash browns in the freezer and they work as well with a dollop of cream. As Lennie points out you can use any veggie or cheese and it comes out sensationally. H doesnt like a heavy lunch so I tend to do 2 omelettes a sandwich and 2 soups in a week. This is the best recipe to play with for variety.”

  • “This is a great brunch dish or when u have guests visiting. Just throw it all together and bake and spend the rest of the time with your guests. Tastes great, i did add some shredded parmagiano reggiano.”

  • “This is now one of my favorite quick and easy meals, which I make often.I usually make it with zucchini, yellow squash, and tomatoes.I leave out the potatoes and green onions.Even my husband loves this light meal and we think it tastes great with toasted whole wheat english muffins.”

  • “I made this for breakfast this morning.DH and I are just starting on a diet.We’re not going fanatic on it, but just trying to make sure what we put in our mouths is healthy.I used olive oil instead of butter, and used broccoli instead of zucchini, and added some chopped green pepper, sliced carrot, and shallots.I added a little skim milk to the beaten eggs, a few slices of swiss cheese in addition to the cheddar, and sprinkled some nutmeg on the top.It was great – DH said, “That’s actually sort of good.”Believe me, that’s a compliment!”

  • “EXCELLENT meal!! Even my 2 toddlers ate it. I watched amazed as they gobbled up zucchini, tomato and mushrooms! I thought it was delicious and will most definately be making again!”

  • “wonderful brunch idea! i made it for myself, but was quite a bit for one serving, and ended up sharing it with my mom and dad, who both really liked it. my mom asked me to make it again for the whole family. the fresh tomato really gave it a great touch. i will be making this one many times %”

  • “Great recipe. Easy and adaptable. Made it for two people adding an extra egg [5 total]Left out the cheese and potato, added celeryand used portabello mushrooms , green pepper and2 cloves fresh garlic .”

  • “This frittata is one terrific dish. I used mushrooms, green onions, zucchini, tomato, asparagus and green beans.I used mozzarella cheese as I had a bit left over but cheddar would be great as well. I forgot the basil so I can imagine how much better that would have made it.I’m always looking for different things to make for lunch and this one certainly fills the bill.”

  • “Woo-Hoo! You have achieved egg perfection (perfEGGtion, perhaps?)! Although I changed all the veggies, I’m giving you 5 stars for the method, the ease of preparation, and the fact that you saved me from having to be a kitchen mathematician! Yes, Lennie. Perfection.”

  • “I made this a few weeks ago and several times since and each time it has been amazing. It’s so easy and very versatile. It works well with just about any vegetables. The first time I made two separate frittatas – one for myself and the other with a about 1/2 a teaspoon of chilli flakes and a bit of extra salt and pepper for my fiance. He loved it and has since made a couple for himself as a quick lunch. I’ve also tried it with chopped chicken breast, but I don’t think I liked it as much as with just plain vegetables. I think it would be very good with a small amount of bacon or ham thrown in, which I plan to try soon. Thank you Lennie for this wonderful recipe.”

  • “Good stuff.”

  • “Easy to make. I used 4 eggs, zucchini, tomato, mushrooms, spring onions,red pepper, green pepper, and minced garlic, chopped parsley, salt & lots of freshly ground black pepper and grated parmesan cheese.Yum!! Thanks for posting such a versatile recipe:)”

  • “Great frittata Lennie!I used two large eggs with one egg white. As Country lady did, I also through in some hash browns and that worked out well, great mix of veggies here, I really enjoyed this with a small salad. Thanks for sharing!…Kittencal:)”

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