“This is an amazingly delicious dish that is actually good for dieters.”
Ingredients
cooking spray
6cupsthinly sliced onions
1/2 teaspoonsalt
1/4 teaspoondried thyme
1/4 teaspoonground red pepper
1/4 teaspoonblack pepper
1/2 cuplow sodium chicken broth, divided
1/4 cupbalsamic vinegar
6 (4ounce)boneless skinless chicken breast halves
Directions
Coat a large skillet with cooking spray; place over medium heat until hot.
Add onion; cover and cook 10 minutes or until onion is golden brown, stirring frequently.
Combine salt and next 3 ingredients; stir well.
Sprinkle half of spice mixture over onions; add 1/4 cup chicken broth, and cook 10 minutes, stirring frequently.
Add 2 tablespoons broth, and cook until liquid evaporates, scraping pan to loosen browned bits.
Stir in remaining 2 tablespoons broth; cook until liquid evaporates.
Add vinegar, and cook an additional 2 minutes.
or until liquid almost evaporates.
Remove onion mixture from skillet; set aside, and keep warm.
Wipe skillet clean with paper towels.
Rub chicken with remaining spice mixture.
Recoat skillet with cooking spray; place over medium-high heat until hot.
Add chicken; cook 5 minutes on each side or until done.
Serve chicken with caramelized onion mixture.
Reviews
“This was really good.I think reducing the balsamic vinegar to 1/8 cup would let some of the other wonderful flavors come through a little more.The onions were a little potent.The chicken was very tasty and I like the spice mixture on it.Thanks for a great dinner Mirj!”
“The onions took a lot of time, but it was worth the effort.This was a delicious dish.”
