Diabetic, Low-fat Fish Steaks with Mushroom Sauce

Diabetic, Low-fat Fish Steaks with Mushroom Sauce

  • Prep Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

    • Ingredients

  • 4 (4ounce)fresh halibut or 4 (4ounce)frozen halibut, , or other fish steaks( , or other fish steaks)
  • 2teaspoonscornstarch
  • 1/2 teaspooninstant chicken bouillon granules
  • 1/8 teaspoonsalt
  • 1/2 cupskim milk
  • 1 (4ounce) cans sliced mushrooms
  • 1/4 cupshredded carrot
  • 1/2 teaspoonfinely shredded lemon, rind of
  • 1tablespoonsnipped fresh parsley

    • Directions

  • Thaw fish, if frozen.
  • Arrange fish steaks in an 8x8x2-inch baking dish.
  • Cover with vented clear plastic wrap.
  • Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
  • Keep warm while preparing sauce.
  • In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
  • Stir in milk all at once.
  • Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
  • Stir in mushrooms and carrot.
  • Cook for 30 to 60 seconds more or till heated through.
  • Stir in lemon peel.
  • Serve over fish steaks.
  • Sprinkle with parsley.

    • Reviews

  • “very, very good!! I used fresh halibut and fresh mushrooms, cut it back for the two of us and sat back and enjoyed it!! Thanks for sharing , will be doing this one over and over again. Served it with Tomatos Florintine and a rice pilaf. Made this again , it is so quick and easy!! This time I used basa fish and the canned mushrooms, turned out delicious!!I forgot to mention that I left the carrots out as I had already done steamed cabbage with carrot ribbons, also use chicken stock instead of granuals.”

  • “This just had no flavor. Something was missing…”

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