fitness Transformation poses

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever,Printed on 185gsm semi gloss poster paper,Custom cut – refer to size chart for finished measurements,Includes a 3/16 inch (5mm) white border to assist in framing

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.

Your walls are a reflection of your personality, so let them speak with your favorite quotes, art, or designs printed on our custom posters! Choose from up to 5 unique, high quality paper types to meet your creative or business needs. All are great options that feature a smooth, acid-free surface with vibrant full color printing. Browse through standard or custom size posters and framing options to create art that’s a perfect representation of you. Ideal for vibrant artwork and photo reproduction Matte finish with an acid-free smooth surface 45 lb., 7.5 point thick poster paper Available in custom sizing up to 60” Custom framing options available

Discover GYM AND WORKOUT Lightroom Presets. They will help you create sharp look, unique effects and enhance details for sports and fitness theme photographs. You don’t need to spend hours in Lightroom. Just one click and you are ready to go posting your favorite photos on Instagram or Facebook. ABOUT THIS PACK: • 16 Presets For Lightroom CC Classic (starting version 7.3) and Photoshop CC – Just XMP files. We DO NOT support older LRTEMPLATE files • 16 Presets For Lightroom Mobile – iPhone and Android – DNG files You can contact us anytime if you have trouble installing the presets or you can check out our INSTALL INSTRUCTIONS below or the included .PDF file. WHY CHOOSE OUR TRENDY PRESETS? • Our Mobile Presets are perfect for Adobe Lightroom CC Mobile App and works wonderful with iPhone and Android devices. • Lightroom Mobile is FREE so you don’t need an Adobe subscription to use the presets • If you have an Adobe CC Subscription available, the presets can be synced and will be compatible with iPhone and Android mobile phones and also on iPad, so you can edit photos on the go • The presets are really easy to use, just one click and you can post your photos on any social media you like • Desktop Presets which can be used with Photoshop CC and Lightroom CC have the extension .XMP • Mobile Presets that can be used with Lightroom Mobile have the .DNG extension • Compatible with Mac, PC, iPhone and Android • Presets designed for JPEG & RAW • Secure Checkout & Instant Download FILE DELIVERY Your files will be available to download once payment is confirmed. The presets will be delivered in a Zip File that ideally must be downloaded to a computer first. We have below some instructions on what you have to do if you don’t have access to a computer. If for any reason you don’t receive this email immediately please contact us and we will send them to you right away. WHAT IS A .ZIP FILE? A .zip file is a collection of one or more files, but is compressed into a single file for easy transport and compression. Most of our presets come compressed into a single .zip file. HOW DO I OPEN MY .ZIP FILE? To open the .zip file and have access to your presets, double-click on it and let your computer show you the folders and files contained inside. In most operating systems, including Windows and Mac OS, ZIP files are handled internally, without the need for any extra software. I JUST DON’T KNOW HOW TO USE A .ZIP FILE. WHAT SHOULD I DO? Just contact us, let us know what have you ordered and we will send you the presets ready to open in Lightroom on your email right away. HOW TO UNZIP / INSTALL ON IPHONE – Make sure your iOS is updated to version 11 or later – You will receive a download link via email (in the rare case you don’t receive the link contact us and we will send them to you right away). To download just copy the link and paste it in your browser. Opening the link by clicking on it may not always work – Download the .ZIP file with .DNG files inside – Your files will open via the “Files Application” – Click “Access File Content” button in the right bottom corner to find the .DNG files – Find the .DNG files (Adobe RAW Image) – Open it with Lightroom CC app – Scroll right until you see Lightroom CC – Click the three dots – Select “Create Preset” – Name the preset and click the check-mark to save it (save it in “User Presets: Preset Group”) – To apply the preset open a photo and select the preset icon HOW TO UNZIP / INSTALL ON ANDROID – Make sure your mobile device has Android 8 or later installed – You will receive a download link via email (in the rare case you don’t receive the link contact us and we will send them to you right away). To download just copy the link and paste it in your browser. Opening the link by clicking on it may not always work – Press Download Now – Download .ZIP file with .DNG files inside and press to open it – Press Extract button (if you don’t have this option, just open the .ZIP file you downloaded) – Select all .DNG files and press Share – Find your Adobe Lightroom CC app and select it – If you don’t have the option to open .DNG files directly with Adobe Lightroom just save .DNG files to your mobile, open Adobe Lightroom and add them like a regular photo and continue – Open Lightroom and find your .DNG files – Choose a .DNG file and click on the three dots in the right corner and choose “Create Preset” – Name your preset – Find “Presets” section in the main Lightroom menu and then find your preset in the “User Presets” section – To apply the preset open a photo and select the preset icon HOW TO INSTALL DESKTOP PRESETS – After download save the preset archive on a handy location, like Desktop – Unzip all the files into a folder (ex. Lush Green – Desktop Presets) – This folder should have all the .XMP files that represents the preset files – Open Lightroom – Go To: Edit – Preferences – Presets – Click On “Show Lightroom Develop Presets” – In the window that appears, enter the Settings subfolder – Copy the unzipped folder ‘Lush Green – Desktop Presets’ in the Settings subfolder – Restart Lightroom FILE LICENSE The licence is for one copy (1 preset) installed on 1 computer or 1 mobile device. You can’t re-distribute our actions or presets. For example, if you purchase our actions or presets you can’t share them with a friend.

The magazine for Women that want a Healthy and Fit Lifestyle The magazine for Women that want a Healthy and Fit Lifestyle

Yoga for health. Headstands for everyone ❤️ No more fear or risk of injuries! The FeetUp® Trainer is a unique yoga partner that enriches your practice and ingeniously redefines inversions, without pressure on your neck or spine

Your walls are a reflection of your personality, so let them speak with your favorite quotes, art, or designs printed on our custom posters! Choose from up to 5 unique, high quality paper types to meet your creative or business needs. All are great options that feature a smooth, acid-free surface with vibrant full color printing. Browse through standard or custom size posters and framing options to create art that’s a perfect representation of you. Ideal for vibrant artwork and photo reproduction Matte finish with an acid-free smooth surface 45 lb., 7.5 point thick poster paper Available in custom sizing up to 60” Custom framing options available

It’s time to rethink your relationship with food and exercise! The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone whowants a better body. You’ll find all the tools you need for successful andlasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced bythe US’s leading fitness experts, tested by the world’s top researchers, andproven by everyday busy people across the US. Whether yo It’s time to rethink your relationship with food and exercise! The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you…

#BajardepesoEnUnMes About This ItemWe aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer Alissa’s love of food and entertaining has helped her develop these recipes that she cooks not only for herself but for her friends and family on a daily basis. Fit Starts in the Kitchen combines Alissa’s passion for fitness and nutrition with a desire to create delicious, easy to prepare meals that anyone can manage.After many years of dieting and struggling with her weight after her first pregnancy, Alissa realized that she was dealing with disordered eating. She decided to find ways to eat more freely while still maintaining her physique without feeling restricted. Alissa’s love of food and entertaining has helped her develop these recipes that she cooks not only for herself but for her friends and family on a daily basis. Fit Starts in the Kitchen combines Alissa’s passion for fitness and nutrition with a desire to create delicious, easy to prepare meals that anyone can manage. Fit Starts in the Kitchen is more than just a cookbook; it’s a guide that teaches a healthy way of eating to find balance for a lifetime. The book gives you the tools to take control of your eating and gives you the ability to make adjustments based upon your own goals. Enjoy learning about a healthy and delicious way of eating and how fit truly does start in the kitchen.SpecificationsPublisherAlissa ParkerBook FormatHardcoverNumber of Pages148AuthorAlissa ParkerTitleFit Starts in the KitchenISBN-139780692891469Publication DateMay, 2017Assembled Product Dimensions (L x W x H)11.00 x 8.50 x 0.50 InchesISBN-100692891463

The magazine for Women that want a Healthy and Fit Lifestyle The magazine for Women that want a Healthy and Fit Lifestyle

Handstand splits make me happy! #yoga @yoga_ky Vinyasa Yoga This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. This Ebook is for anyone looking to get more flexible or learning ho

Personal Trainer, Figure Competitor, Health & Fitness Cookbook Author, “On-Season Off-Season” Your walls are a reflection of your personality, so let them speak with your favorite quotes, art, or designs printed on our custom posters! Choose from up to 5 unique, high quality paper types to meet your creative or business needs. All are great options that feature a smooth, acid-free surface with vibrant full color printing. Browse through standard or custom size posters and framing options to create art that’s a perfect representation of you. Ideal for vibrant artwork and photo reproduction Matte finish with an acid-free smooth surface 45 lb., 7.5 point thick poster paper Available in custom sizing up to 60” Custom framing options available

This listing includes THREE workout e-books that I created in 2015-2016. They are digital downloads – nothing will be mailed to you. They are old but my Instagram friends requested that I list them in the shop so here we are! Please note that while these are still the types of workouts that I do, my eating is quite different. I still choose to eat mostly whole, real foods but I don’t use the term “clean eating” anymore. ANYWAY, ENJOY!The 3 programs:1. 4-Week HIIT Program for Fat Loss (34 pages)2 This listing includes THREE workout e-books that I created in 2015-2016. They are digital downloads – nothing will be mailed to you. They are old but my Instagram friends requested that I list them in the shop so here we are! Please note that while these are still the types of workouts that I do, my eating is quite different. I still choose to eat mostly whole, real foods but I don’t use the term “clean eating” anymore. ANYWAY, ENJOY! The 3 programs: 1. 4-Week HIIT Program for Fat Loss (34 pages) 2. 4-Week Strength Program for Muscle Building (75 pages) 3. Be Fierce. Be Fabulous. Be Fit. 28-Day Workout Plan + Meal Guide (90 pages) Workouts can be done from home but minimal equipment is required: dumbbells, resistance bands, step/box, jump rope, kettlebell, exercise ball NOTES: 1. The website listed in the programs (glistenfit.com) is no longer active. You can find free workout videos on my old fitness Instagram @glistenfit 2. You will receive 2 zip files that contain all 3 programs within them.

Introducing the all new Seamless fabric in a full length pant with a flattering high-rise. These bottoms are sure to compliment any body type- the compressive fabric will smooth your curves. With a high tech seamless knit fabric, these bottoms will perform well for any activity you put them through! Fit and Product Details High-rise (sits right above belly button) Full length  Seamless knit fabric High compression with tummy control waistband Breathable crotch gusset Two tone color detailing Extra Small: 0-2 Small: 4-6 Medium: 8-10 Large: 12-14 Extra Large: 16 *Size up if in between sizes or if you want less compression Fabric and Care Seamless- Polyester/Nylon/Spandex blend Thick, high compression, breathable, squat proof  Machine wash cold, with like colors. Tumble dry low. No bleach, fabric softeners, or dry cleaning. Model outdoors is 5’7” and wearing a size x-small; model in racquetball court is 5’9″ and wearing a size large.

American-made light compression seamless tank perfect for any studio or street workout. Great recoveryPerfect for layering Moisture-wicking This style is compressive for perfect support and fits tight to the body.

Sunny days every day! The Sunny Strappy Bra can beat the heat of the steamiest yoga class in our dry-wicking fabric with light support. The multitude of straps radiating down the back are sure to shine under drapey layers. Airbrush with a sweet, glossy finish Super-strappy back Light support for every day Designed & uniquely fit to flatter every size Wear-tested by our in-house team for the perfect fit Sunny Strappy Bra in Black, Size: Medium | Alo Yoga® Sunny days every day! The Sunny Strappy Bra can beat the heat of the steamiest yoga class in our dry-wicking fabric with light support. The multitude of straps radiating down the back are sure to shine under drapey layers. Airbrush with a sweet, glossy finish Super-strappy back Light support for every day Designed & uniquely fit to flatter every size Wear-tested by our in-house team for the perfect fit

Sunny days every day! The Sunny Strappy Bra can beat the heat of the steamiest yoga class in our dry-wicking fabric with light support. The multitude of straps radiating down the back are sure to shine under drapey layers. Airbrush with a sweet, glossy finish Super-strappy back Light support for every day Designed & uniquely fit to flatter every size Wear-tested by our in-house team for the perfect fit